5 Everyday Habits That Can Damage Your Teeth Without You Realising

Maintaining good oral health isn’t just about brushing and flossing — the small habits you practise daily can have a much bigger impact than you think. At Oral Experts Group, including Range Dental and Southtown Dental in Toowoomba, we often see patients who develop dental problems due to everyday behaviours they didn’t realise were harmful.

Here are five common habits that may be affecting your teeth — and simple ways to avoid them.

1. Frequent Snacking or Sugary Drinks

Even if you brush twice a day, constant snacking — especially on sugary or acidic foods — can increase your risk of tooth decay.

Soft drinks, sports drinks, flavoured milks, and fruit juices can weaken enamel due to their high sugar and acid content.

What to do instead:

• Limit snacking between meals

• Choose water as your main drink

• Rinse your mouth with water after acidic foods

2. Chewing Ice, Nails, or Hard Objects

Many people chew ice or pen caps without thinking — but this can cause chips, cracks, or small fractures in your teeth.

Safer alternatives:

• Sip cold water instead of chewing ice

• Use stress relief tools if nail-biting is a habit

3. Teeth Grinding (Often While Asleep)

Teeth grinding, or bruxism, can wear down enamel, cause jaw discomfort, and increase tooth sensitivity. This habit often goes unnoticed until symptoms appear.

When to see a dentist:

If you wake with jaw tightness, headaches, or notice worn edges on teeth, a dentist may recommend a night guard or other management options.

4. Poor Brushing Technique

Brushing too hard, brushing too quickly, or using a toothbrush with stiff bristles can irritate gums and wear enamel.

What works best:

• Use a soft-bristle toothbrush

• Brush gently in circular motions

• Brush for two minutes, twice daily

5. Skipping Regular Dental Check-Ups

Many dental problems begin with little to no symptoms. Regular dental check-ups help detect:

• Gum inflammation

• Early decay

• Cracks or chips

• Bite issues

• Plaque and tartar build-up

Following Australian Dental Association (ADA) recommendations, routine visits are important for long-term oral health.

Protect Your Smile With Preventive Care

At Range Dental and Southtown Dental in Toowoomba, we focus on early prevention and education to help you avoid common dental issues. If you’re due for a check-up or notice any changes in your teeth, our experienced dentists are here to help.

📞 Book an appointment today and take a proactive step toward a healthier smile.